Care & Hygiene
The 5 golden gym rules
- Air it out. Open your gloves and unstrap your gear after every session. Airflow is what stops bacteria taking hold.
- Never store it damp. A closed kit bag traps heat and moisture. That’s what breaks down padding and leather.
- Shower before you train. Clean skin protects everyone, yourself included.
- Wash your wraps. Drying alone doesn’t remove the sweat and bacteria they’ve absorbed. Wash them after every session.
- Train with purpose, and enjoy it. Consistency beats intensity. Show up, do the work, respect the process.
Want your gear to last? Read our guide to cleaning Muay Thai gear.
